Websites: (work in progress)

How To Make The Most Out of Teletherapy Right Now (HuffPost article)

Icarus Project - Support network and education project by and for people who experience the world in ways that are often diagnosed as mental illness.

Mad In America - Science, Psychiatry, and Social Justice.

Ulifeline - Mental health resources for college students.

QLatinx - QLatinx is a grassroots racial, social, and gender justice organization dedicated to the advancement and empowerment of Central Florida's LGBTQ+ Latinx community.

Hope & Help - Provides HIV/STI prevention, testing, and treatment services in Central Florida

478 Breathing - Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 breathing technique is a a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time.

The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response. The time needed will vary. Around 8 cycles are often recommended, however, ideally you will practice the exercise until your body relaxes. If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel grounded. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will go better than others but the more often you practice, the more effective the exercise becomes.

Podcasts: (work in progress)

Scene on Radio: Scene on Radio is a podcast that tells stories exploring human experience and American society. Season 2, the Peabody-nominated Seeing White, Biewen and collaborator Chenjerai Kumanyika explored the history and meaning of whiteness; in Season 3, Men Biewen and co-host Celeste Headlee delved into sexism, patriarchy, and misogyny.

Unlocking Us: Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.

Hidden Brain - Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.

Where Should We Begin?- Esther Perel has helmed a therapy practice in New York City for more than 35 years. New York Times bestselling author Perel is recognized as one of today’s most insightful and original voices on modern relationships. 

How’s Work? - In the new podcast, How’s Work?, iconic couples therapist Esther Perel brings new perspective to the invisible forces that shape workplace connections, conflict and dynamics through one-time therapy sessions with coworkers, cofounders and colleagues.

#QueerAF- Listen for free every week, as a different student, graduate or LGBT+ producer tells their most #QueerAF story on the podcast by National Student Pride.

Qmmunity - Qmmunity is the British Podcast Award winning LGBTQ+ series that will ask questions of ourselves, explore who we are as a whole and as individuals, where we have come from, how we’ve changed & developed and what the future may hold for us.

Where Should We Begin? Esther Perel podcast where one can learn, explore, and experience alongside the couples who have been gracious enough to let us in.