Individual counseling can provide you a space to explore and gain insights about your life, and to learn to minimize challenges that impede your WellBeing. Together, we will create a strong, collaborative connection that is based in support and mutual trust. We will process aspects of your past that have contributed to your current challenges. Counseling often includes opportunities to hear new perspectives, identify personal patterns, increase self compassion and self confidence, learn to utilize positive coping skills, and identify ways to minimize future challenges. We will make adjustments as we get to know each other in order to create a therapeutic experience you find most helpful.

Therapy is conducted in person in my office in Florida and through video conferencing for people in Vermont.